To prevent the development of bunions, it is recommended to regularly strengthen the foot muscles, stretch the calves, wear comfortable footwear with wide toe boxes, maintain a healthy body weight, and avoid prolonged periods of standing. It's important to keep in mind that factors such as genetic conditions, rheumatoid arthritis, and diabetes can contribute to the development of hallux valgus, so it's not always possible to completely prevent bunions. However, we can take steps to slow down the progression of the deformity. People who are more susceptible to bunions should undergo regular foot examinations to detect the condition in its early stages.

Bunion surgery is the only effective way to permanently correct deformation. It makes it possible to reduce the width of the foot and straighten the big toe, thanks to which the desired cosmetic effect and reduction of pain are obtained after the treatment. Conservative treatment, i.e. wearing haluksy braces or orthopedic insoles, may alleviate symptoms, but does not reduce deformities.

Orthopaedists advise undergoing a surgical procedure for hallux valgus when it becomes difficult to wear normal shoes comfortably due to the size of the painful bunion, and when the pain is severe enough to significantly affect the quality of life. The physician should have a comprehensive conversation with the patient regarding the expected outcomes of the surgery, taking into account the patient's expectations.

The length of convalescence after the bunion treatment depends on the initial degree of deformation and the extent of the treatment. Full recovery in most cases is possible in the third month after the procedure. An important role is played by the patient's involvement in rehabilitation, which significantly speeds up the recovery process after surgery.

After your surgery, you will need to wear a specialized orthosis called a Barouk shoe to help relieve pressure on your operated forefoot. It will take approximately 6 weeks for the bones to fuse properly before you can begin walking in normal shoes again. 

A well-planned and carefully performed bunion surgery brings lasting results. If the patient follows the specific recommendations of the orthopedist and physical therapist, there is no possibility of the hallux recurrence. Wearing high-heeled shoes or shoes with narrow toes is contraindicated as, regardless of the result of the operation, it may cause the big toe to curvature again.