In the case of Achilles tendon pain, an orthopedist should be consulted, who will accurately diagnose the cause of the ailments and establish a treatment plan. The management consists mainly of a temporary limitation of sports activity, performing eccentric calf muscle exercises and procedures in the field of physical therapy. In the treatment of chronic Achilles tendinopathy, modern methods are used to stimulate the processes of proper healing and tissue repair, e.g. the Topaz electrode coblation procedure.

Strengthening the Achilles tendon by stimulating the reconstruction of the fiber structure can be achieved by performing eccentric training according to the Alfredson protocol. This training involves the controlled lowering of the heel down below the level of the step on which the forefoot rests. The exercise is performed with the knee extended and then bent. The training includes 15 repetitions in 3 series in the morning and evening for a minimum period of 3-6 months. To be sure that the exercise is being performed correctly, it's best to check with your physical therapist.