The structure of the human foot allows it to act as a shock absorber, adjust the shape to the unevenness of the ground, and also provide propulsion thanks to the effective pushing off the toe. Maintaining the health of the feet, including properly functioning vaults, is a prerequisite for efficient walking and running. With each step, the arches of the foot descend to an optimal extent and the heel tilts slightly inward. This inward tilt of the heel is called heel valgus and should be minimal when walking. A slight valgus of the heel and lowering of the arches of the foot under the load of body weight must occur for the foot to act as a shock absorber.
Flat feet means lowering the arches of the foot too much in relation to the norm. This disrupts both the foot's cushioning and propelling function. In addition, flat feet can lead to secondary muscle and joint overload and cause pain. The negative effects of flat feet can be significantly distant in time, so it is worth knowing how to detect and treat flat feet early.

